Meditation Practice 101 – How to practice Meditation?

Vasundhara Meditation, Spiritual Leave a Comment

Meditation Practice 101 – How to practice Meditation? All that you read here is the essence of the Teachings from India that I have learnt and practiced. Please read my Post “Meditation Knowledge 101 – What is Meditation” right here on this site. Now it is time to start practicing Meditation. It is easy to forget the Big Picture, the Real Meaning and Goal …

VasundharaMeditation Practice 101 – How to practice Meditation?

Meditation Knowledge 101 – What is Meditation?

Vasundhara Meditation, Spiritual Leave a Comment

Meditation Knowledge 101 – What is Meditation?   All that you read here is the essence of the Teachings from India that I have learnt and practiced. Just like everything else, we need to first learn about what Meditation is. Let’s first summarize the basic benefits of Meditation.  1)  We become mentally strong so that no one can easily control us. …

VasundharaMeditation Knowledge 101 – What is Meditation?